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Calling All Insomniacs: 7-Pose Sequence to Glide You Off to Sleep

Calling All Insomniacs: 7-Pose Sequence to Glide You Off to Sleep

Suffering from insomnia? Try these five yoga poses—they'll send you off to sleep in no time.

YogaDiya SenGuptaFebruary 22, 2017yoga, yogalife, yoga pose, yoganonymous, healing, wellbeing, sleep, restorative, yin, yogini, yoga flow, five minute flowComment

Goodbye, Fatigue: 5 Yoga Poses to Wake Up Your Body

Goodbye, Fatigue: 5 Yoga Poses to Wake Up Your Body

Try this simple yoga flow to reverse feelings of fatigue—it's easier than you think.

YogaDiya SenGuptaFebruary 22, 2017yoga, healing, asana, fatigue, restorative, yin, energy, cat cow pose, forward fold, downward dog, mountain pose, sun salutationComment

Increase Your Confidence With These 6 Yoga Poses

Increase Your Confidence With These 6 Yoga Poses

Slide into these six power poses to feel the surge of joy and confidence.

YogaDiya SenGuptaFebruary 22, 2017confidence, yoga, yogi, yoganonymous, amy cuddy, body language, power pose, low power pose, experiment, upward facing dog, high lunge, warrior three, half moon pose, full wheel pose, handstand, mental clarityComment

5 Yoga Asanas to Ward Off Stress

5 Yoga Asanas to Ward Off Stress

Sometimes life just throws stress in your face—here are five poses that will keep it out of your body.

YogaDiya SenGuptaFebruary 22, 2017yogi, stress, work, healing, productive, productivity, adrenal glands, legs up the wall, cat cow pose, thread the needle, breath of fire, happiness, joy, easyComment

Namaste, Bitches Just Broke the Internet

Namaste, Bitches Just Broke the Internet

Need a good laugh? Watch this.

YogaDiya SenGuptaFebruary 22, 2017laughter, happiness, joy, hilarious, comedy, yogi, yoga, yoga pose, emotions, larger intention, businessComment

Yoga Studio Created for PTSD Patients

Yoga Studio Created for PTSD Patients

Have you suffered from trauma? Yoga might be the key to kicking it to the curb.

YogaDiya SenGuptaFebruary 21, 2017yoga, ptsd, emotional, health, therapy, therapeutic yoga, south carolina, columbia, transition, therapist, deployment, breathe, breath, healing, mind, body, connection, mobility, focus, everyone, shawn martin, trauma, army, improve, life, statistic

5 Poses to Open Up Your Solar Plexus

5 Poses to Open Up Your Solar Plexus

Need a confidence booster? Try these five yoga poses.

YogaDiya SenGuptaFebruary 21, 2017solar plexus, chakra, health, yoga, anxiety, feelings, lonliness, good news, heal, clear, restored, natural, vibrancy, body, breath of fire, stomach, high lunge, twisted, bow pose, unconditional love, upward dog, full wheel pose, support, exercise

A Badass Guide to Yogic Living

A Badass Guide to Yogic Living

Are you a busy bee who can't find enough time to do yoga? Try these life hacks.

Yoga, Meditation, Spiritual GrowthDiya SenGuptaFebruary 21, 2017mindfulness, business woman, time hacks, productivityComment

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