Women’s Health + Fitness

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Yoga Studio Created for PTSD Patients

Yoga Studio Created for PTSD Patients

Have you suffered from trauma? Yoga might be the key to kicking it to the curb.

YogaDiya SenGuptaFebruary 21, 2017yoga, ptsd, emotional, health, therapy, therapeutic yoga, south carolina, columbia, transition, therapist, deployment, breathe, breath, healing, mind, body, connection, mobility, focus, everyone, shawn martin, trauma, army, improve, life, statistic

5 Poses to Open Up Your Solar Plexus

5 Poses to Open Up Your Solar Plexus

Need a confidence booster? Try these five yoga poses.

YogaDiya SenGuptaFebruary 21, 2017solar plexus, chakra, health, yoga, anxiety, feelings, lonliness, good news, heal, clear, restored, natural, vibrancy, body, breath of fire, stomach, high lunge, twisted, bow pose, unconditional love, upward dog, full wheel pose, support, exercise

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