Learn how to build lean muscle without bulking up with these 5 expert-level tips for women's fitness. Hint… all you need to do is incorporate resistance and strength training for toned muscles and improved body composition.
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Bands come in various sizes, colors, and resistance levels, allowing you to customize your workout and target different muscle groups. Here are the top five benefits of incorporating resistance bands into your fitness routine.
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Weight-loss gummies, step aside... there’s an ancient fat burner in town.
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Skin care and spirituality are colliding in LXMI's new line of hydrating (and healing) nilotica products.
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You can't connect with abundance if you're still in bed with fear. Break up with fear using these five tips.
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Try these tips, and you might NOT feel like you're dying.
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Do you suffer from joint pain? There are things you can do to protect your joints from suffering, so that you can keep practicing yoga without the pain.
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Do you just want to take it all off? If yes, here's a yoga practice that you need to try.
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Are you ever worried that you will get injured during a class? Injuries are more prevalent than one might think.
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Bored with your regular yoga practice? Shake things up with aqua yoga.
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This meditation will help you break out of your unhealthy mental cycle and re-wire your brain.
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Suffering from insomnia? Try these five yoga poses—they'll send you off to sleep in no time.
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Try this simple yoga flow to reverse feelings of fatigue—it's easier than you think.
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Where does meditation come from? Click here to find out.
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Don't be rude, go nude.
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Need to clear your mind? Try these five yoga poses.
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Slide into these six power poses to feel the surge of joy and confidence.
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Sometimes life just throws stress in your face—here are five poses that will keep it out of your body.
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Need a good laugh? Watch this.
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