Women’s Health + Fitness

Posts tagged stress

Relieve Stress With This 15 Minute Meditation

Relieve Stress With This 15 Minute Meditation

This meditation will help you break out of your unhealthy mental cycle and re-wire your brain.

MeditationDiya SenGuptaFebruary 22, 2017grounding, meditation, healing, visualisation, comfort, happiness, timer, mindfulness, mindful, meditate, nois, heart, chakras, energy, aura, restore, revive, breathe, breath, stress

5 Yoga Asanas to Ward Off Stress

Sometimes life just throws stress in your face—here are five poses that will keep it out of your body.

YogaDiya SenGuptaFebruary 22, 2017yogi, stress, work, healing, productive, productivity, adrenal glands, legs up the wall, cat cow pose, thread the needle, breath of fire, happiness, joy, easyComment