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Relieve Stress With This 15 Minute Meditation

Relieve Stress With This 15 Minute Meditation

This meditation will help you break out of your unhealthy mental cycle and re-wire your brain.

MeditationDiya SenGuptaFebruary 22, 2017grounding, meditation, healing, visualisation, comfort, happiness, timer, mindfulness, mindful, meditate, nois, heart, chakras, energy, aura, restore, revive, breathe, breath, stress

Yoga Studio Created for PTSD Patients

Yoga Studio Created for PTSD Patients

Have you suffered from trauma? Yoga might be the key to kicking it to the curb.

YogaDiya SenGuptaFebruary 21, 2017yoga, ptsd, emotional, health, therapy, therapeutic yoga, south carolina, columbia, transition, therapist, deployment, breathe, breath, healing, mind, body, connection, mobility, focus, everyone, shawn martin, trauma, army, improve, life, statistic

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