Women’s Health + Fitness

Posts tagged happiness

Relieve Stress With This 15 Minute Meditation

Relieve Stress With This 15 Minute Meditation

This meditation will help you break out of your unhealthy mental cycle and re-wire your brain.

MeditationDiya SenGuptaFebruary 22, 2017grounding, meditation, healing, visualisation, comfort, happiness, timer, mindfulness, mindful, meditate, nois, heart, chakras, energy, aura, restore, revive, breathe, breath, stress

5 Asanas for Mental Clarity

Need to clear your mind? Try these five yoga poses.

Diya SenGuptaFebruary 22, 2017yogi, yoga, asana, health, yoga flow, zen, mediate, happinessComment

5 Yoga Asanas to Ward Off Stress

Sometimes life just throws stress in your face—here are five poses that will keep it out of your body.

YogaDiya SenGuptaFebruary 22, 2017yogi, stress, work, healing, productive, productivity, adrenal glands, legs up the wall, cat cow pose, thread the needle, breath of fire, happiness, joy, easyComment

Namaste, Bitches Just Broke the Internet

Namaste, Bitches Just Broke the Internet

Need a good laugh? Watch this.

YogaDiya SenGuptaFebruary 22, 2017laughter, happiness, joy, hilarious, comedy, yogi, yoga, yoga pose, emotions, larger intention, businessComment