Women’s Health + Fitness

Posts tagged cat cow pose

Goodbye, Fatigue: 5 Yoga Poses to Wake Up Your Body

Goodbye, Fatigue: 5 Yoga Poses to Wake Up Your Body

Try this simple yoga flow to reverse feelings of fatigue—it's easier than you think.

YogaDiya SenGuptaFebruary 22, 2017yoga, healing, asana, fatigue, restorative, yin, energy, cat cow pose, forward fold, downward dog, mountain pose, sun salutationComment

5 Yoga Asanas to Ward Off Stress

Sometimes life just throws stress in your face—here are five poses that will keep it out of your body.

YogaDiya SenGuptaFebruary 22, 2017yogi, stress, work, healing, productive, productivity, adrenal glands, legs up the wall, cat cow pose, thread the needle, breath of fire, happiness, joy, easyComment