Women’s Health + Fitness

Posts tagged restorative

Calling All Insomniacs: 7-Pose Sequence to Glide You Off to Sleep

Calling All Insomniacs: 7-Pose Sequence to Glide You Off to Sleep

Suffering from insomnia? Try these five yoga poses—they'll send you off to sleep in no time.

YogaDiya SenGuptaFebruary 22, 2017yoga, yogalife, yoga pose, yoganonymous, healing, wellbeing, sleep, restorative, yin, yogini, yoga flow, five minute flowComment

Goodbye, Fatigue: 5 Yoga Poses to Wake Up Your Body

Goodbye, Fatigue: 5 Yoga Poses to Wake Up Your Body

Try this simple yoga flow to reverse feelings of fatigue—it's easier than you think.

YogaDiya SenGuptaFebruary 22, 2017yoga, healing, asana, fatigue, restorative, yin, energy, cat cow pose, forward fold, downward dog, mountain pose, sun salutationComment