The Goddess Guide to Breaking Up With Fear

You can't connect with abundance if you're still in bed with fear. Break up with fear using these five tips.

Diya SenGuptaFebruary 22, 2017fear, abundance, goddess, trust, selfcare, love, yoganonymous, mind, possibility, overcoming fear, lifestyle, health, wellbeing, yoga, feminine, ego, universe, scarcity, coventina, celtic goddess, intention, vibration, dana, divine, nature, expression, vesta, home, security, financial health, future, lakshmi, laxmi, obstacles, brigit, acceptance, purity, protection, fire Comment

Calling All Insomniacs: 7-Pose Sequence to Glide You Off to Sleep

Suffering from insomnia? Try these five yoga poses—they'll send you off to sleep in no time.

YogaDiya SenGuptaFebruary 22, 2017yoga, yogalife, yoga pose, yoganonymous, healing, wellbeing, sleep, restorative, yin, yogini, yoga flow, five minute flowComment

Goodbye, Fatigue: 5 Yoga Poses to Wake Up Your Body

Try this simple yoga flow to reverse feelings of fatigue—it's easier than you think.

YogaDiya SenGuptaFebruary 22, 2017yoga, healing, asana, fatigue, restorative, yin, energy, cat cow pose, forward fold, downward dog, mountain pose, sun salutationComment

Back to Basics: The Ancient Origins of Meditation

Where does meditation come from? Click here to find out.

MeditationDiya SenGuptaFebruary 22, 2017yoga, meditation, meditate, deepak chopra, taoist, china, india, buddhist, rene descartes, books, religion, spiritual, spirit Comment

The Powerful Message Behind Naked Yoga: Let Go of Fear and Worry

Don't be rude, go nude.

Diya SenGuptaFebruary 22, 2017yoga, naked yoga, nude, fear, worry, free, explorative, adventurous, comfort, pride, intimate, strenghten, birthday suit, poses, asanas, sou, hide, ceremony

5 Asanas for Mental Clarity

Need to clear your mind? Try these five yoga poses.

Diya SenGuptaFebruary 22, 2017yogi, yoga, asana, health, yoga flow, zen, mediate, happinessComment

Increase Your Confidence With These 6 Yoga Poses

Slide into these six power poses to feel the surge of joy and confidence.

YogaDiya SenGuptaFebruary 22, 2017confidence, yoga, yogi, yoganonymous, amy cuddy, body language, power pose, low power pose, experiment, upward facing dog, high lunge, warrior three, half moon pose, full wheel pose, handstand, mental clarityComment

Namaste, Bitches Just Broke the Internet

Need a good laugh? Watch this.

YogaDiya SenGuptaFebruary 22, 2017laughter, happiness, joy, hilarious, comedy, yogi, yoga, yoga pose, emotions, larger intention, businessComment

Yoga Studio Created for PTSD Patients

Have you suffered from trauma? Yoga might be the key to kicking it to the curb.

YogaDiya SenGuptaFebruary 21, 2017yoga, ptsd, emotional, health, therapy, therapeutic yoga, south carolina, columbia, transition, therapist, deployment, breathe, breath, healing, mind, body, connection, mobility, focus, everyone, shawn martin, trauma, army, improve, life, statistic

5 Poses to Open Up Your Solar Plexus

Need a confidence booster? Try these five yoga poses.

YogaDiya SenGuptaFebruary 21, 2017solar plexus, chakra, health, yoga, anxiety, feelings, lonliness, good news, heal, clear, restored, natural, vibrancy, body, breath of fire, stomach, high lunge, twisted, bow pose, unconditional love, upward dog, full wheel pose, support, exercise

Lighting Up the Ganjasana: 10 Questions for Rachael Carlevale

Ever thought about doing yoga while you're high? Rachael Carlevale does it all the time, and this is what she has to say about it...

Diya SenGuptaFebruary 21, 2017marijuana, yoga, ganja, high, grounded, nature, green, plants, powerComment

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