Women’s Health + Fitness

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The Goddess Guide to Breaking Up With Fear

The Goddess Guide to Breaking Up With Fear

You can't connect with abundance if you're still in bed with fear. Break up with fear using these five tips.

Diya SenGuptaFebruary 22, 2017fear, abundance, goddess, trust, selfcare, love, yoganonymous, mind, possibility, overcoming fear, lifestyle, health, wellbeing, yoga, feminine, ego, universe, scarcity, coventina, celtic goddess, intention, vibration, dana, divine, nature, expression, vesta, home, security, financial health, future, lakshmi, laxmi, obstacles, brigit, acceptance, purity, protection, fire Comment

5 Asanas for Mental Clarity

5 Asanas for Mental Clarity

Need to clear your mind? Try these five yoga poses.

Diya SenGuptaFebruary 22, 2017yogi, yoga, asana, health, yoga flow, zen, mediate, happinessComment

Yoga Studio Created for PTSD Patients

Yoga Studio Created for PTSD Patients

Have you suffered from trauma? Yoga might be the key to kicking it to the curb.

YogaDiya SenGuptaFebruary 21, 2017yoga, ptsd, emotional, health, therapy, therapeutic yoga, south carolina, columbia, transition, therapist, deployment, breathe, breath, healing, mind, body, connection, mobility, focus, everyone, shawn martin, trauma, army, improve, life, statistic

5 Poses to Open Up Your Solar Plexus

5 Poses to Open Up Your Solar Plexus

Need a confidence booster? Try these five yoga poses.

YogaDiya SenGuptaFebruary 21, 2017solar plexus, chakra, health, yoga, anxiety, feelings, lonliness, good news, heal, clear, restored, natural, vibrancy, body, breath of fire, stomach, high lunge, twisted, bow pose, unconditional love, upward dog, full wheel pose, support, exercise

Can Infrared Therapy Really Make You Glow From the Inside Out?

Can Infrared Therapy Really Make You Glow From the Inside Out?

We interviewed Higher Dose founder, Lauren Berlingeri about why Infrared Saunas are the best health choice for you.

Diya SenGuptaFebruary 21, 2017higher dose, infrared, lauren berlingeri, new york city, wellness, health, spa, musicComment

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