Women’s Health + Fitness

Posts in Meditation

Relieve Stress With This 15 Minute Meditation

Relieve Stress With This 15 Minute Meditation

This meditation will help you break out of your unhealthy mental cycle and re-wire your brain.

MeditationDiya SenGuptaFebruary 22, 2017grounding, meditation, healing, visualisation, comfort, happiness, timer, mindfulness, mindful, meditate, nois, heart, chakras, energy, aura, restore, revive, breathe, breath, stress

Back to Basics: The Ancient Origins of Meditation

Back to Basics: The Ancient Origins of Meditation

Where does meditation come from? Click here to find out.

MeditationDiya SenGuptaFebruary 22, 2017yoga, meditation, meditate, deepak chopra, taoist, china, india, buddhist, rene descartes, books, religion, spiritual, spirit Comment

A Badass Guide to Yogic Living

Are you a busy bee who can't find enough time to do yoga? Try these life hacks.

Yoga, Meditation, Spiritual GrowthDiya SenGuptaFebruary 21, 2017mindfulness, business woman, time hacks, productivityComment