Posts tagged brain
3 Ways to Connect with Your Nighttime Dreams (And Remember Them)

For those who say, "I can't remember my dreams," this article is for you.

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Diya SenGuptasleep, dreams, nighttime, remember, connect, insight, intuition, dreaming, snoozing, sleep habits, food, mystic, forget, reality, realismo magico, vivid, curious, run, teeth, decode, melatonin, circadian rhythm, REM, pumpkin seeds, poppy seeds, flax seeds, cherries, bananas, tryptophan, aid, brain, phone, electronics, blue light, night shift, lavender, chamomile, sleep mask, dark, noise, disruption, white noise, air purifier, allow, dreamerComment
Food Faux Pas: 10 Common Nutrition Mistakes to Ditch for Good

Don't let these 10 common nutrition mistakes derail your plan for healthy eating.

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Diya SenGuptanutrition, plant based, vegan, health, food, healthy, diet, breakfast, protein, international journal of sports medicine, exercise, sleep, caffeine, University of Oklahoma, coffee, tea, vitamins, Iowa Women's Health, benefits, vitamin E, supplements, processed food, natural food, canola oil, coconut oil, cancer, free radicals, vitamin B, sugar, sugar free, extra virgin olive oil, wrinkles, anti-wrinkle, Journal of Applied Nutrition, organic, organically grown, soft drinks, kombucha, brain, bones, strong, overeating, hungerComment