Be Your Own Alchemist

Change can feel tricky. It has a way of touching every area of your life whether you want it to or not... So, in those moments of difficulty, call on your inner alchemist. This inner-being will allow you to spark a bright light in the darkest depths of your soul—and what you see will allow you to elevate and radiate into a better state.

Paulo Coelho’s book, The Alchemist, transformed the way I move through the world. Everytime I felt stuck, I would ask the universe to send me a sign to help me make empowered choices so that I could be the master of my fate; not the other way around. That observation & ability to quiet my limiting beliefs led me to become an internationally published writer (in Men's Health, Women's Health, Mind Body Green, and more), a certified holistic nutritionist, and a branding + style expert with a killer track record.

What moved the needle for me was biohacking, prioritizing self-care, embracing modern science + using it for my benefit, harnessing the power of psychology, and releasing judgements about what health + wellbeing should look like… Looking good is important—but the psychology behind why looking good makes you FEEL good is where this new wave of wellness comes in...

Wellness is just a means to unlock the doors to your personal power. It does not define you. Instead, it allows you to explore your core beliefs + personal identity to ultimately strengthen your connection to your own spirit through meditation, artistic expression, self-care, beauty treatments, herbalism, nutrition, and heartfelt human connection.

Make sure you drop your judgements at the door... wellness looks differently for everyone.

May you have all the time, energy, motivation—and anything else you need—to make changes, to shake things up, and say yes to the adventure that lies beneath your feet. Xoxo.